Physical Activity

Teacher told us to do physical activities for 10 hours. I am very like sport but I usually play basketball with my classmate so I don’t have adult to verify. It is really a problem for me. Actually I have many physical activities but I can’t use in my portfolio. Finally I went to swimming on my holiday at Wu taishan natatorium.
Next, I want to tell something feeling after these 10 hours activity. I like sport. I think swimming is an easy thing to do. But when I swam for about 2 hours, I feel very tired. I am not interested in swimming because swimming is not very exciting and provocative. If I want to do things better, I must practice more. It is the only feeling after swimming. First my coach told us it is difficult to swim more than 20 meters. I didn’t think it is true. It is very easy for me to swim. So I told coach that I can swim for 100 meters. The coach didn’t believe me. So I jumped into the swimming pool and tried my best to swim. When I swam 30 meters, I feel it is not easy to finish it. I didn’t finish. I couldn’t take a breath very easy. After this, coach told me to practice more. 100 meters is very easy if I practice more. It is very necessary for my life.
Then, I want to tell some details about this physical activity. I was having swimming in a big swimming pool. I can’t swim before this activity. This physical activity makes me gain a new skill. It is an important skill that I can survive when I drop into the river. This is why I want to study swimming. From swimming lesson, I learned one kind of swimming. It is called breaststroke. My coach said it is the most essential kind of swimming. But I think swim like a frog is really funny and hard. I think free style swimming is my love. Studying how to swim with breaststroke will be hard too. Human is not as same as fish. So we swim just to survive in the water.
Why the activity match my personal fitness goal. Swimming not only a sport that I can keep my health, but also it is a survival skill. We can swim. We will never be afraid of water. Also swimming makes me breathe more regularly. But I think we stay in the water is not comfortable, my skin feel very uncomfortable. It is also very hard for me to breathe when I was swimming. When I swam, I always feel oppressive. So swimming is not a very popular sport in the world. Another reason I think is that we can’t move very quickly In the water. It can’t give us a feeling of speed.
For my activity, I don’t want to swim more. The next 10 hours activity I want to play basketball and football. Because these sports makes me very excited.

School club

At the beginning of the study career in GCA, the planning teacher told us we must choose a club in GCA and we need to join the club activities. I am interested in biking so I join the biking club. Biking was created by a grade 10 students. He promised us we can bike to many place if we join the biking club. So I joined the biking club.
Biking club is too active. We can keep our health during long biking. We all love sports. We like to enjoy our beautiful country by biking. We can see the beautiful mountains and lakes. We can find the changing of Nanjing. We can go to some places I have never gone to. Also biking makes me healthier than before.
I gained many insights during every biking. For example, we biked around the purple mountain. It’s a really hard work. We rode about 50 kilometers. We all feel very tired. We must ride up the mountain. It is more tired than straight road. But we rushed down the mountain with high speed was very cool and wonderful. The cool wind touches my face and went away quickly. My bike seemed to be fallen apart. After the down of mountain, we had to upraise too. We all got very tired in the middle of this trip. We couldn’t ride anymore. But our teacher shouted to us to harry up. Mr. Harris told us to ride in a line. So we could some get some relaxed. We learned about our biking formation from this trip. Actually it is very useful for us. Teachers told us not give up the trip. It is just like my life. When I faced difficulties, I must to overcome these problems. From biking, I know the word perseverance and I need to use this word in my dictionary of life. I am not realized that Nanjing has many beautiful places. But our club leader told us to go to the Jiangjun Mountain. It is really a beautiful place. We rode a long time then we were at the foothill of this mountain. We feel tired although there also have a long trip to ride. The wrong route cost us a lot of energy. We didn’t want to ride to the top of the hill any more. But we needed to finish our activity. We rode very hard and we feel hungry and thirsty. I noticed the mountain. I saw many different flowers around the mountain. It is really beautiful. I even not noticed that I am very tired. When we on the top of the hill. I feel more harmony. I saw the really beautiful scene. After the difficulty, we saw the real beauty.
I am satisfied with my choice of joining the Biking club, it makes me more health. I know about how to surmount the difficulties. I know team spirit and I get on well with my classmate during the biking. Biking makes us more friendly. I love biking.

I like footballl so I joined the GCA footall team at beginning of the term. We always have a 1-hour training after school on Saturday. Mr. Penny is our coach and he is an english as well. He told us to chose positions in the team. There are defence, middle field , forward and goalie in a team. I think I can be a golie because I am tall and also have good reaction capacity. Coach told us that we just enjoy football and have fun. Thus we have a game every training. So after talking some basic information, I want to say something that I think it is very good. First, the management of football team is organized, manager checks team member’s name before training. Also manager have a detailed schdule about what exercise should do next week. We can show our skills in many events. Manager often arranges us to play against the NFLS teams. The most grateful action is out manager give us certifications on time with her signature. We don’t worry about out portfolio any more. I learned about how to manager a club as well as I can. I learned why football team always full of participator. Accordingly it is not easy to be a leader of a club. I learned how to play football in a correct rule as well. Mr. Penny will be a referee during the football games. He always gives us some tips which we can make better to our football knowledge. Team cooperation is the essentiall part of football, we need to unite as one in the football field. We should pass the ball when our teammates are void. A good passer is the spirit of a excellent team. I also learned I must keep my position. I can’t run out of my position even though I can catch the ball. Mr. Penny alwany told us to keep our position because everyone would forget their position and want to get the ball as quick as he can. This reminding also told us to pay more attention on team cooperation. Playing football is also fit my personal health goal because I weak in running, thus I can practise my running by playing football. The physical limitation is keeping distance to people. We can’t have too much body rubs. It is dangerous for us to play football, we fall down whenever and many people get fracture in the game. We should pay attention to our personal health during the games. We can promote our will and sense of hard-working. When we are in the football field, we won’t be spoiled any more. We are a stroong and powerful boys in the games. I sometimes feel so tired that I can’t walk any more, but I also enjoy the football, enjoy the pleasant of running. When I knick football and the ball fly far away, I always feel happy and pleasant. I advise students who like sports are going to join GCA foot ball, it is the best choice for football fans.

Volunteer/Work Experience

I was being just like a little teacher in an amateur school which helps students learn further about their subjects. My job was to help students do their winter holiday homework and some questions they faced at class that are very difficult. I also was a cleaner. I needed to sweep the floor and made the desk in shipshape way. Even I had to clean the bathroom although bathroom is very dirty and smell bad. Next I want to talk some details about these volunteer experiences
First, I tell some impression about this amateur school. It’s not a really big school with large areas. It just has three classrooms and 200 students maximum. This school doesn’t have class from Monday to Friday. This school is to help students at their rest time. During this long holiday, I need to work five days before the spring festival. By the way, the full name of this cute school is Nanjing educational school of teenagers’ qualities.
Then, I knew many insights during my wonderful experience. I had to be responsible for students. I couldn’t stop teaching them until they know how to solve this question. I needed to make sure every teacher has chalks to write. I must raise the blackboard before the class. I should clean the bathroom so that parents didn’t complain the environment of school. My job started at 8 to 6:30 pm. It is a really hard work... I must remember I am a teacher and a worker all time. I remembered that I had to teach a boy around 10 years old. He didn’t know how to do a math question from his book. He asked the school principal how to deal with it. The principal wanted me to answer the question and I am very afraid of this. Fist, I said I didn’t know how to do it. But principal insisted me to answer. So I had tried my best to answer. I gave the student the right answer, but I didn’t use the simplest way to deal this problems. I couldn’t give student a right process. In the end I asked principal why let me to answer the question. She said she wanted me to get the skills of teaching students. It is a necessary skill that I can prove my speaking ability.
Now, I realize if I want to be a worker in a company I must commute with my colleague. I can learn from my colleague. Also I need to complete my work on time. Just like student must hand homework on time. Then, I need to take care of the whole company. Company is like my home, I must pay attention to “my home” at any moment.
From this volunteer experience at a school, I learned that responsibility is very important to our life. If I want to be a famous man or a rich boss, I need to have responsibility and I need to help others.
This is my wonderful volunteer experience.